December - The Power of Reflection 

The final month of the year holds significant importance. It marks a period of closure and  encourages us to reflect on the past year's experiences. 

While the hustle and bustle of the holiday season may cause many individuals to rush  through December, it is essential to recognize that there remains a full chapter of the year  yet to be written. There is still ample time to engage in self-reflection, pursue goals, make progress on aspirations and create memorable experiences. It is unwise to dismiss the entire month and postpone taking action until the new year arrives. 

December presents an opportunity to shape a meaningful conclusion to your year, to ensure that each day is used effectively. 

By utilizing these suggestions, I encourage you to dedicate time to introspection, evaluate the past year and envision what possibilities December can still offer.  Try to conclude the year positively to commence the new year with strength and clarity. 

• Reflect on the highlights of the past year. What are the moments that stand out the most to you? 

• Consider the challenges you faced this year. How did you overcome them, and what did you learn in the process? 

• Recall a few defining moments from the year. What did you learn about yourself during these moments, and how have they shaped your personal growth? 

• Consider the concept of closure. Is there anything from this year that you need to emotionally or mentally close the chapter on? 

• Think of three things you want to leave behind in the current year. How can releasing these elements create space for new beginnings in the upcoming year? 

• What are you most grateful for this December? Try to list at least five things that bring gratitude to your heart. 

• Explore the theme of giving. How can you incorporate more acts of kindness and generosity into your December routine? 

In closing for 2025, everyonehere at Palmetto Endocrinology wishes you Happy Holidays and a wonderful New Year! 

Author

Joseph Mathews, MD, FACP, FACE, ECNU, CCD Joseph W. Mathews M.D., a board certified Endocrinologist and Medical Director of Palmetto Endocrinology, was born and raised in South Carolina. He earned his Bachelor of Science in Biology from the College of Charleston, Cum Laude. He then achieved his M.D. at the Medical University of South Carolina where he also completed his residency in Internal Medicine and a Fellowship in Endocrinology, Diabetes, and Metabolism. Dr. Mathews is also a Fellow of both the American College of Endocrinology and the American College of Physicians, holds an Endocrine Certification in Neck Ultrasound (ECNU) and is a Certified Clinical Densitometrist (CCD). He has extensive experience performing ultrasound guided fine needle aspiration biopsies. His practice includes a range of specializations including prescribing and fitting patients with insulin pumps. Dr. Mathews' practice has drawn patients from out of state to benefit from his expertise in thyroid disorders, diabetes, cortisol problems and their Endocrine disorders.