New Year, New Energy: Navigating Thyroid Health and Wellness in January

As the calendar flips to January, many of us are setting resolutions to eat better, move more, and finally "feel like ourselves" again. But for the millions of Americans living with undiagnosed or mismanaged endocrine conditions, even the best intentions can be sidelined by persistent fatigue, stubborn weight gain, or a "foggy" brain.

At Palmetto Endocrinology, we believe the best way to start your year isn't with a restrictive fad diet, but with a clear picture of your hormonal health. Since January is National Thyroid Awareness Month, there is no better time to talk about the small, butterfly-shaped gland that runs your body’s internal engine.

Why the Thyroid Matters

Your thyroid produces hormones that influence every cell, tissue, and organ in your body. It regulates your metabolism, heart rate, and even your body temperature. When it’s out of balance, your whole system feels it.

• Hypothyroidism (Underactive): Can lead to exhaustion, weight gain, depression, and feeling cold.

• Hyperthyroidism (Overactive): Can cause a racing heart, anxiety, sleep issues, and unexplained weight loss.

Because these symptoms often mimic "winter blues" or holiday burnout, many people dismiss them. This month, we encourage you to listen to your body. A simple blood test (TSH) and a consultation with an expert can be the first step toward reclaiming your energy.

Beyond the Thyroid: Sustainable Resolutions

While thyroid health is our focus this month, we know many of our patients are also working toward Diabetes management and Weight Loss goals. Here are three tips for making your January resolutions stick:

1. Think "SMART" with Your Blood Sugar: If you use a Continuous Glucose Monitor (CGM), use the data as a coach, not a critic. Instead of aiming for "perfect" numbers, aim for "better" trends. Small adjustments in your meal timing or post-dinner walks can make a massive difference in your A1C over time.

2. Focus on "Thriving," Not Just "Dieting": In my book, Thrive Despite Your Thyroid, I emphasize that health is holistic. Focus on nutrient-dense foods that support your endocrine system—like fiber-rich vegetables and lean proteins—rather than just cutting calories.

3. Prioritize Your Mental Well-being: Your hormones and your mood are deeply connected. Chronic stress raises cortisol, which can disrupt your blood sugar and thyroid function. This year, make "rest" a part of your health routine.

Expert Care Close to Home

Whether you are struggling with Hashimoto’s disease, PCOS, or simply need a partner in your weight loss journey, the team at Palmetto Endocrinology is here to help. Led by Dr. Joseph Mathews and Dr. Katalina Funke, we provide cutting-edge diagnostics—including in-office ultrasound-guided biopsies—to ensure you get answers quickly and accurately.

Ready to start your year with a clearer picture of your health? Don't wait for your symptoms to worsen. Visit us at our Summerville or Ladson locations to schedule your New Year health check-up.

Schedule an Appointment  by calling us at 843-376-2670.

Author

Joseph Mathews, MD, FACP, FACE, ECNU, CCD Joseph W. Mathews M.D., a board certified Endocrinologist and Medical Director of Palmetto Endocrinology, was born and raised in South Carolina. He earned his Bachelor of Science in Biology from the College of Charleston, Cum Laude. He then achieved his M.D. at the Medical University of South Carolina where he also completed his residency in Internal Medicine and a Fellowship in Endocrinology, Diabetes, and Metabolism. Dr. Mathews is also a Fellow of both the American College of Endocrinology and the American College of Physicians, holds an Endocrine Certification in Neck Ultrasound (ECNU) and is a Certified Clinical Densitometrist (CCD). He has extensive experience performing ultrasound guided fine needle aspiration biopsies. His practice includes a range of specializations including prescribing and fitting patients with insulin pumps. Dr. Mathews' practice has drawn patients from out of state to benefit from his expertise in thyroid disorders, diabetes, cortisol problems and their Endocrine disorders.